Before you sit down again

This is a story about moving. It is a story that everyone can relate to. Humankind is sitting too much. We are indeed, sitting ourselves to death. Yet we are so used to it, that we do not realize it. Sitting has become the norm. We live this life day after day. Our culture and civilization has created a life of sitting down.

It is this sedentary lifestyle that contributes to disease and death. Indeed we all have the tools and capacity to move great distances, yet we only move from one seat to the next. Life is made easy and convenient at the cost of our health. This story is a hard-hitting realization, a mirror for everyone watching it. This story has elements of motivation, inspiration, reflection, realization, humor, dreams and responsibility. This is a story about goals and about the process of achieving those goals. Are you moving towards your dreams and aspirations? Or are you sitting still and going nowhere? This is a call to arms! Actually, it’s a call to legs! It’s a call to Move and keep moving.

Video by Ruan Kotze & Reinhard Korb

Click here to read the full article on howtothrive.co.za

6 Responses to Before you sit down again

  1. Jurgen Vogt Oct 12, 2016 at 3:18 pm #

    Awesome video Reinhard and Ruan, well done. Ruan what drone did you use?

    • Ruan Kotze Oct 12, 2016 at 3:52 pm #

      Thanks Jurgen.

      I used a Phantom 3 advanced.

  2. Hector Oct 12, 2016 at 7:48 pm #

    What a freaking awesome video! Well done okes!

  3. Ruan Oct 13, 2016 at 11:18 am #

    Thanks Hector! 🙂

  4. Hallam Oct 13, 2016 at 1:58 pm #

    Nice video. Which route is that?

  5. Gosia Oct 17, 2016 at 7:56 pm #

    Awesome! Really loved that!

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