Repeaters are the most commonly practiced exercise on a hangboard, however, they give you a “pump”, thus activating power/endurance system
You are here: Home › Kai Fitchen
Author Archive | Kai Fitchen
Gyms are sprouting up all over the show and with that so has come a pretty impressive amount of “training” related injuries.
Our legs are our “base”, our foundation; driving us and moving us to new and exciting places.