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Training Day – Changing your mind set!

Remember, rule number one is, stay reasonably fit! You shouldn’t have gone overboard with the eating and being slack! Second rule, TAKE IT SLOW! Having the same expectations you finished off with last summer will only hurt, cause damage and make you realize that you have a long way to go, and depression will set […]


Micky Wiswedel Interview

Micky Wiswedel Interview

I’ve been seeing a lot of great pictures recently on this site, of bouldering and sport climbing, and I think most would agree the best of them are taken by Micky Wiswedel. He manages to capture the climber AND the line, not many photographers seem to be able to do that as well as Micky.

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Marc Efune Flex Interview

Marc Efune Interview

Its November we’re in South Africa’s sport climbing paradise, Waterval Boven, but apparently this is not the best time of year to be here. It’s raining as another highveld thunderstorm cruises through the valley. Sitting in our chalet at Tranquilitas drinking whiskey, I decide to interview one of our local climbing heroes, The Flex…

The Mental Toughness Error

Craig was pumped and needed to make a decision quickly. His last protection was a bolt ten feet down and to his right. He couldn’t see the crack for his next protection placement, but he knew it was just over the bulge above him.