Well, we have come to the end of my down to earth training tips and those who have been following them should have a better idea on how to improve the areas of their climbing that need it.
Two Durban Sport climbers venture to the Cape to traditionally climb a very big wall
Many people refer to the challenges they face in their lives as their own personal Mount Everest. Three men have made Mount Everest their personal challenge and with the help of Qatar Airways are going to climb the world’s highest peak.
The words of the late Jimmy Jewel have stuck in my mind for many years and what he said is what most climbers dream of. “If I can stick the hold, I can hold it forever”.
Well, I’m not officially here for a climbing trip, I’m completing a language course for a Masters degree that begins in September. I’ve resigned myself to another 2 years of study so that I can experience some of the wicked European bouldering.
He was the first person to climb grade 31 in South Africa, they wanted to take his ropes away for falling too much, spent 20 months in total dirt bagging through the US and now has his sights set on a grade 33!
The climb was opened in February 1959, in an era when climbers wore canvas anoraks, takkies as climbing boots and relied on hemp ropes and pitons hammered into cracks for safety and protection.
The finger board is the best peace of equipment that you could invest into in order to improve your power. You can isolate specific muscles, control the training intensity very well and have a clear picture of your progression and increase in power.
Remember, rule number one is, stay reasonably fit!
You shouldn’t have gone overboard with the eating and being slack! Second rule, TAKE IT SLOW! Having the same expectations you finished off with last summer will only hurt, cause damage and make you realize that you have a long way to go, and depression will set in.
Tags: Training Day
Andrew Pedley recently opened 2 new routes above the benchmark grade of 30. They are Axewound 32 at Wigwam and Pitfighter 31 at Boven.