The finger board is the best peace of equipment that you could invest into in order to improve your power. You can isolate specific muscles, control the training intensity very well and have a clear picture of your progression and increase in power.
Remember, rule number one is, stay reasonably fit! You shouldn’t have gone overboard with the eating and being slack! Second rule, TAKE IT SLOW! Having the same expectations you finished off with last summer will only hurt, cause damage and make you realize that you have a long way to go, and depression will set […]
Tags: Training Day
Andrew Pedley recently opened 2 new routes above the benchmark grade of 30. They are Axewound 32 at Wigwam and Pitfighter 31 at Boven.
If you are reading this it means you have taken it upon yourself to get more information on how to improve your climbing and directly influence your enjoyment of this fantastic sport.
Tags: Training Day
I’ve been seeing a lot of great pictures recently on this site, of bouldering and sport climbing, and I think most would agree the best of them are taken by Micky Wiswedel. He manages to capture the climber AND the line, not many photographers seem to be able to do that as well as Micky.
Far from help Andrew Hartmeier was rescued after sustaining a severe fall on the north face of Blouberg, some 120km north west of Polokwane. The rescue was carried out by the Mountain Club of SA and the South African Air Force 17 Squadron whilst fellow climbers also assisted in the rescue.
Its November we’re in South Africa’s sport climbing paradise, Waterval Boven, but apparently this is not the best time of year to be here. It’s raining as another highveld thunderstorm cruises through the valley. Sitting in our chalet at Tranquilitas drinking whiskey, I decide to interview one of our local climbing heroes, The Flex…
Craig was pumped and needed to make a decision quickly. His last protection was a bolt ten feet down and to his right. He couldn’t see the crack for his next protection placement, but he knew it was just over the bulge above him.
With the exception of the Montagu Springs, Montagu and surrounding areas are all back to normal. All services, shops and roads are running and life is back to normal.
It had been a busy week, with lots to keep the Rock and Road climbers busy, Indoor Comps, mentor days, flash contests and ferocious red-pointing. They had all had a day of rest and now the finalists had one last day of climbing to prove their mettle. Before long things were falling into place, with […]
Tags: Rock & Road