Repeaters are the most commonly practiced exercise on a hangboard, however, they give you a “pump”, thus activating power/endurance system
Gyms are sprouting up all over the show and with that so has come a pretty impressive amount of “training” related injuries.
Our legs are our “base”, our foundation; driving us and moving us to new and exciting places.
Learn the safest ways to clean and lower off a top rope anchor.
On behalf of the SANCF, Western Cape Climbing welcomes all other provinces to the annual SANCF National Bouldering Series Championships.
During the transition from Strength to Power, I’ve started to campus board a little. This is the first day of my efforts.
So what was it that actually brought about this radical change in my attitude and behaviour? What brought about this month of pure masochism?
Andrew and I headed off to Boven with the intention of doing Boa Rodeo, an 8a+ trad line. Both of us tried it for three days but had no sends. We discovered how hard it actually is to place the gear!
The Boulder League is for everyone, so come and boulder like a BOSS, have fun with your mates and get uber strong for the year ahead.
My palms are sweating, my breathing erratic, my pulse is racing. I’m gripped from the moment my feet leave the ground. I’m lunging for holds. I’m over-gripping. This is ridiculous. I trust my belayer. This isn’t a difficult grade for me.