Quantcast

Archive | Training

The mental game – Part 1

So what is mental training? Well there is more to it than just thinking positive. It’s a technique that is not only useful for increasing your confidence and chances of success but it also stimulates the same neural pathways you need to use those muscles.

Tags: ,

Magaliesberg Linkups

The objective is to climb one route in each kloof, namely Upper Tonquani, Boulder, Lower Tonquani and Cedarberg. There are several variations to the theme…

Tags:

Video: The Insiders

A short film about indoor climbing featuring Paul Robinson, Sasha DiGiulian, Vasya Vorotnikov, and Ashima Shiraishi. Presented by Central Rock Gym in Worcester