The Boven Rock Rally is back!! Whether you’re the seasoned climber with hands of leather, the top gun, or the beginner who doesn’t know which way to put on a harness
Welcome Fellow Climbers, to the annual Montagu Rock Rally 2019 The yearly gathering of rock climbers has once again come around! Whether you’ve only climbed indoors or crush rock every weekend this event is to bring climbers from all walks of life together. For all the information you will need regarding this years event, […]
Lynn Hill and Fred Knapp test their wits on The Orb and enjoy the process of climbing hard in the shadow of Castle Rock.
Mount Kenya On Fire: Fires in the South under control. A great deal of work has been done by the men taken there early this morning by Tropic Air, KWS and KFS choppers.
Decreasing muscle pain optimizes power output! 5 foam rolling exercises which you can do before or after your climbing / training session.
Free Solo won the Oscar on Sunday night for Best Documentary Feature! CityROCK (Johannesburg and Cape Town), this evening, 7 pm. Members only, free. DTSV, Monday, Channel 181, 21:00 https://www.dstv.co.za/whats-on/shows/factual-features/free-solo/ IMAX countrywide. https://www.sterkinekor.com/details/HO00001299 All Ster-Kinekor IMAX theatres, country-wide, 8 pm, for 1 week. – Robert
A team of American scientists has developed an air-conditioning fabric that can regulate temperature.
And she’s back with more Topside bouldering footage!
Ashes and devastation are all that remains on Signal Hill and Lion’s Head following the raging fire that spread through the area last night.
Rowan Toselli sending ‘A Month of Sundays’ – 8B at Topside, Cape Town.