Decreasing muscle pain optimizes power output! 5 foam rolling exercises which you can do before or after your climbing / training session.
Free Solo won the Oscar on Sunday night for Best Documentary Feature! CityROCK (Johannesburg and Cape Town), this evening, 7 pm. Members only, free. DTSV, Monday, Channel 181, 21:00 https://www.dstv.co.za/whats-on/shows/factual-features/free-solo/ IMAX countrywide. https://www.sterkinekor.com/details/HO00001299 All Ster-Kinekor IMAX theatres, country-wide, 8 pm, for 1 week. – Robert
A team of American scientists has developed an air-conditioning fabric that can regulate temperature.
And she’s back with more Topside bouldering footage!
Ashes and devastation are all that remains on Signal Hill and Lion’s Head following the raging fire that spread through the area last night.
Rowan Toselli sending ‘A Month of Sundays’ – 8B at Topside, Cape Town.
Join us on the 26th and 27th of January for our FREE bouldering and yoga only Open Weekend together with the launch of our Bouldering and Yoga only memberships.
Last days of crack climbing in Indian Creek, watch Adam Ondra onsight Dean Potter’s classic Concepcion 5.13 (8a).
Walk up Table Mountain every day, and he was going to get people to sponsor him for charity while he did it.
Tags: Table Mountain
This is a short video on the opening of new route on the aiguille Croux in the Mont Blanc massif.