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| Topics | Author | Replies | Views | Last post | |||
|---|---|---|---|---|---|---|---|
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 Headlamp and flashlight
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18 |
1011 |
Mon May 13, 2013 8:56 pm |
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Poll: Fig8 vs Bowline
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62 |
1810 |
Tue Dec 11, 2012 9:44 am |
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Working routes
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48 |
2431 |
Thu Nov 29, 2012 11:57 am |
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Beginners training | 9 |
989 |
Wed Nov 21, 2012 6:16 pm |
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The most important Principles | 16 |
1919 |
Wed Nov 21, 2012 3:42 pm |
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Flexibility | 8 |
1037 |
Wed Aug 15, 2012 6:02 pm |
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Climbing Wall Somerset West
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2 |
912 |
Fri Jul 27, 2012 9:54 am |
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Safe knot?
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17 |
1587 |
Fri May 11, 2012 3:41 pm |
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Deadhanging on Hangboard/Fingerboard | 16 |
5196 |
Wed Apr 25, 2012 8:44 am |
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Fingerboard | 15 |
3931 |
Wed Nov 23, 2011 9:28 pm |
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Climbing gym in Stellenbosch?? | 3 |
744 |
Sat Nov 05, 2011 2:59 pm |
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"Upseiling" for novices on TM. Appropriate? Safe? | 24 |
1955 |
Tue Oct 25, 2011 4:06 pm |
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Aconcagua | 6 |
898 |
Wed Sep 07, 2011 10:02 am |
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Injuries | 14 |
1253 |
Thu Aug 18, 2011 11:53 pm |
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Aesthetics in Routesetting: a Design Primer | 5 |
860 |
Sun Jun 26, 2011 8:52 pm |
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Trad rescue etc | 15 |
1413 |
Fri May 13, 2011 5:31 pm |
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Extending draws | 4 |
826 |
Tue Feb 22, 2011 9:38 am |
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Injury recovery | 4 |
628 |
Thu Jan 20, 2011 10:22 am |
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Finger Strength | 8 |
1008 |
Wed Dec 01, 2010 2:48 pm |
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Snap crackle pop-not my breakfast, my tendons!! | 4 |
755 |
Thu Nov 18, 2010 5:40 pm |
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Mariner Knot
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3 |
648 |
Thu Nov 11, 2010 6:30 pm |
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climbing fast | 10 |
1247 |
Thu Nov 11, 2010 5:15 pm |
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1/2 ropes and clipping procedure... | 13 |
947 |
Fri Nov 05, 2010 4:39 pm |
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Epic
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28 |
2391 |
Mon Sep 06, 2010 10:04 am |
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pls change the photo somome | 5 |
754 |
Sat Sep 04, 2010 9:15 am |
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Training on Marion Island??
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6 |
879 |
Thu Jul 22, 2010 11:49 am |
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Hang Board Wanted or recomended | 8 |
902 |
Thu Jul 22, 2010 9:00 am |
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Fernkloof | 4 |
884 |
Mon Jul 19, 2010 10:46 pm |
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I need some help (climbing wall at Uni Pretoria , LC )... | 0 |
550 |
Wed Jun 23, 2010 2:16 pm |
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Training | 10 |
1290 |
Wed May 19, 2010 7:42 pm |
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April Sharma to join Rock Rally | 0 |
555 |
Sun Apr 04, 2010 10:13 pm |
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Two seconds on a half rope each.... | 10 |
980 |
Sun Apr 04, 2010 12:11 am |
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Wooden Hangboards
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24 |
2726 |
Tue Mar 16, 2010 9:28 am |
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Dead hanging | 4 |
719 |
Sat Feb 20, 2010 12:29 pm |
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metal on metal - extending draw
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22 |
1367 |
Thu Feb 04, 2010 11:03 am |
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Easy trad is dangerous | 5 |
858 |
Wed Feb 03, 2010 9:15 am |
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Self rescue | 3 |
632 |
Wed Jan 27, 2010 8:50 am |
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Wanna get strong? | 7 |
1163 |
Fri Nov 06, 2009 5:53 pm |
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Student required as coach near stellenbosch | 0 |
447 |
Wed Oct 21, 2009 2:07 pm |
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Training DVD | 3 |
746 |
Sun Sep 13, 2009 5:01 pm |
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pulled finger / tendon - what to do | 11 |
1282 |
Thu Aug 13, 2009 5:52 pm |
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Fingerboards | 17 |
1588 |
Fri Jul 24, 2009 12:40 pm |
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Good training blog | 1 |
589 |
Wed Jun 24, 2009 5:08 pm |
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Pumped!! | 5 |
969 |
Thu May 07, 2009 9:36 am |
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Another Day in Paradise (21), Montagu | 11 |
3129 |
Mon Mar 30, 2009 12:54 pm |
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Cams for sale! | 4 |
645 |
Sun Mar 29, 2009 4:06 pm |
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Shoulder Healer | 4 |
611 |
Mon Mar 09, 2009 4:56 pm |
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Powerplate
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11 |
727 |
Sat Mar 07, 2009 11:15 pm |
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Mini Performance Development Survey | 1 |
516 |
Tue Jan 20, 2009 3:14 pm |
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Stretching fingers / tendons | 2 |
920 |
Wed Dec 03, 2008 2:28 pm |
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