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No unread posts Attachment(s) Headlamp and flashlight

Sven

18

1011

Mon May 13, 2013 8:56 pm

Zikimra View the latest post

No unread posts Attachment(s) Poll: Fig8 vs Bowline

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Dudeguy

62

1810

Tue Dec 11, 2012 9:44 am

Justin View the latest post

No unread posts Attachment(s) Working routes

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wja

48

2431

Thu Nov 29, 2012 11:57 am

pierre.joubert View the latest post

No unread posts Beginners training

Lourens

9

989

Wed Nov 21, 2012 6:16 pm

The Jimmy View the latest post

No unread posts The most important Principles

Rokon

16

1919

Wed Nov 21, 2012 3:42 pm

Wes View the latest post

No unread posts Flexibility

Don

8

1037

Wed Aug 15, 2012 6:02 pm

Desiree View the latest post

No unread posts Attachment(s) Climbing Wall Somerset West

GeorgeHorn

2

912

Fri Jul 27, 2012 9:54 am

gregkriel View the latest post

No unread posts Attachment(s) Safe knot?

Justin

17

1587

Fri May 11, 2012 3:41 pm

fivesix View the latest post

No unread posts Deadhanging on Hangboard/Fingerboard

stephan

16

5196

Wed Apr 25, 2012 8:44 am

DavidWade View the latest post

No unread posts Fingerboard

Danie

15

3931

Wed Nov 23, 2011 9:28 pm

maxmartini View the latest post

No unread posts Climbing gym in Stellenbosch??

danglingdingle

3

744

Sat Nov 05, 2011 2:59 pm

hendriks View the latest post

No unread posts "Upseiling" for novices on TM. Appropriate? Safe?

ClimbRat

24

1955

Tue Oct 25, 2011 4:06 pm

David Vallet View the latest post

No unread posts Aconcagua

mjs

6

898

Wed Sep 07, 2011 10:02 am

wasatchgirl View the latest post

No unread posts Injuries

Liz

14

1253

Thu Aug 18, 2011 11:53 pm

Justin View the latest post

No unread posts Aesthetics in Routesetting: a Design Primer

Lubags

5

860

Sun Jun 26, 2011 8:52 pm

BrendonSalzer View the latest post

No unread posts Trad rescue etc

Ray

15

1413

Fri May 13, 2011 5:31 pm

Nic Le Maitre View the latest post

No unread posts Extending draws

henkg

4

826

Tue Feb 22, 2011 9:38 am

Bickell View the latest post

No unread posts Injury recovery

danglingdingle

4

628

Thu Jan 20, 2011 10:22 am

jgb View the latest post

No unread posts Finger Strength

rapidsphare

8

1008

Wed Dec 01, 2010 2:48 pm

Primo661 View the latest post

No unread posts Snap crackle pop-not my breakfast, my tendons!!

Alex69

4

755

Thu Nov 18, 2010 5:40 pm

Alex69 View the latest post

No unread posts Attachment(s) Mariner Knot

Hann

3

648

Thu Nov 11, 2010 6:30 pm

Justin View the latest post

No unread posts climbing fast

Ray

10

1247

Thu Nov 11, 2010 5:15 pm

Hector View the latest post

No unread posts 1/2 ropes and clipping procedure...

zabullet

13

947

Fri Nov 05, 2010 4:39 pm

Wayne73 View the latest post

No unread posts Attachment(s) Epic

Hann

28

2391

Mon Sep 06, 2010 10:04 am

Nic Le Maitre View the latest post

No unread posts pls change the photo somome

andrew p

5

754

Sat Sep 04, 2010 9:15 am

micky View the latest post

No unread posts Attachment(s) Training on Marion Island??

Matt11

6

879

Thu Jul 22, 2010 11:49 am

Don View the latest post

No unread posts Hang Board Wanted or recomended

mattb595

8

902

Thu Jul 22, 2010 9:00 am

BradCT View the latest post

No unread posts Fernkloof

Crouching Cricket

4

884

Mon Jul 19, 2010 10:46 pm

Spiderman View the latest post

No unread posts I need some help (climbing wall at Uni Pretoria , LC )...

KingDweezil

0

550

Wed Jun 23, 2010 2:16 pm

KingDweezil View the latest post

No unread posts Training

Andy

10

1290

Wed May 19, 2010 7:42 pm

Andy View the latest post

No unread posts April Sharma to join Rock Rally

DAcaveman

0

555

Sun Apr 04, 2010 10:13 pm

DAcaveman View the latest post

No unread posts Two seconds on a half rope each....

Larry Thomas

10

980

Sun Apr 04, 2010 12:11 am

Larry Thomas View the latest post

No unread posts Attachment(s) Wooden Hangboards

desertbob

24

2726

Tue Mar 16, 2010 9:28 am

emile View the latest post

No unread posts Dead hanging

jon hare

4

719

Sat Feb 20, 2010 12:29 pm

XMod View the latest post

No unread posts Attachment(s) metal on metal - extending draw

whitelion

22

1367

Thu Feb 04, 2010 11:03 am

mjs View the latest post

No unread posts Easy trad is dangerous

BruceT

5

858

Wed Feb 03, 2010 9:15 am

GBM View the latest post

No unread posts Self rescue

emile

3

632

Wed Jan 27, 2010 8:50 am

emile View the latest post

No unread posts Wanna get strong?

rocklooney

7

1163

Fri Nov 06, 2009 5:53 pm

rocklooney View the latest post

No unread posts Student required as coach near stellenbosch

neadek

0

447

Wed Oct 21, 2009 2:07 pm

neadek View the latest post

No unread posts Training DVD

Xolani

3

746

Sun Sep 13, 2009 5:01 pm

Xolani View the latest post

No unread posts pulled finger / tendon - what to do

vernon

11

1282

Thu Aug 13, 2009 5:52 pm

tali0n View the latest post

No unread posts Fingerboards

madcrazyhaha

17

1588

Fri Jul 24, 2009 12:40 pm

dom View the latest post

No unread posts Good training blog

PaulB

1

589

Wed Jun 24, 2009 5:08 pm

proze View the latest post

No unread posts Pumped!!

Justin

5

969

Thu May 07, 2009 9:36 am

stuboy View the latest post

No unread posts Another Day in Paradise (21), Montagu

Hendrik

11

3129

Mon Mar 30, 2009 12:54 pm

Gaston View the latest post

No unread posts Cams for sale!

Yunus

4

645

Sun Mar 29, 2009 4:06 pm

george nel View the latest post

No unread posts Shoulder Healer

CapeTiger

4

611

Mon Mar 09, 2009 4:56 pm

Gaston View the latest post

No unread posts Attachment(s) Powerplate

Wurgle

11

727

Sat Mar 07, 2009 11:15 pm

bigbatman View the latest post

No unread posts Mini Performance Development Survey

jose

1

516

Tue Jan 20, 2009 3:14 pm

jose View the latest post

No unread posts Stretching fingers / tendons

Justin

2

920

Wed Dec 03, 2008 2:28 pm

brolloks View the latest post

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