It's not such a bad question
The most used practice (that I've seen and used) is 1 biner per cam - Nutrinos are perfect. You can rack the hexes on 1 biner and treat them like nuts - extend them with draws. Ideally you want to extent cams too, but since you already have a racking biner on them, you just need a sling and biner. You can carry them over your shoulder. You can obviously also extend them with a draw, but that leaves you with a surplus biner. You can take it with you or just leave it for your second. As Willem said, there's no need to lark foot the biners. For what it's worth I use O rings to keep rope-side biners in place on extendible draws. It makes it neater and easier to handle. Don't do it if you don't know the danger of doing it. On long slings (120cm) I loop the sling around the biner to make it harder to drop it when I take it of my shoulder. Lark foot is only useful for slinging trees and chicken heads. Never use it to attach slings together, you weaken the slings. I don't know if you've seen it, but that aid move on Mt Watkins where Alex Honnold's foot slipped and made everyone watching the video crap their pants - He had a sling connected with a Lark foot to a bolt from which he did the "aid" move. Don't do it! Use carabiners to connect slings to gear or other slings.
The advice to go on a course is good in principle I guess, but I don't think I know anyone who has actually been on one - just saying...