Hi, I am flying out to Cape Town at the end of the week

for my first experience of Cape Town and South Africa. (please dont ask why I took so long to make the trip!

)
I would really like some help and advice on places to stay, and hopefully people to hang out with in the eve's and more over climb with, or point me in the direction of suitable guides during my stay.
I have done some lower grade UK outdoor trad climbs, but find myself climbing indoors weekly, on French Grades 5+/6b,6b
Would anyone on here have some time to provide some advice, contacts or anything else that would be useful to know

.
Many Thanks
Pete