First (of 10) Chapter of the “Eisprinz” Movieblog with Iceclimbing Worldchampion Markus Bendler
Tag Archives | Training
In part one of this mini-series Ned Feehally looks at the basics of fingerboard training from the beginner’s perspective.
My palms are sweating, my breathing erratic, my pulse is racing. I’m gripped from the moment my feet leave the ground. I’m lunging for holds. I’m over-gripping. This is ridiculous. I trust my belayer. This isn’t a difficult grade for me.
So what is mental training? Well there is more to it than just thinking positive. It’s a technique that is not only useful for increasing your confidence and chances of success but it also stimulates the same neural pathways you need to use those muscles.
So this is my slightly over-exaggerated training schedule, would like to do this every day, but there are inconsistencies day to day… Enjoy
The finger board is the best peace of equipment that you could invest into in order to improve your power. You can isolate specific muscles, control the training intensity very well and have a clear picture of your progression and increase in power.
Craig was pumped and needed to make a decision quickly. His last protection was a bolt ten feet down and to his right. He couldn’t see the crack for his next protection placement, but he knew it was just over the bulge above him.