Decreasing muscle pain optimizes power output! Jessie, from The Betastash takes you through her top 5 foam rolling exercises which you can do before or after your climbing / training session.
If you are experiencing reoccurring tightness in a particular area, consult a professional. Jessie is a qualified Physiotherapist and full time climber. For these exercises all you will need is a foam roller, you can perform these exercises just about anywhere!

 

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