Why you should travel and not just go on a holiday
Mar 15, 2019
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So, this is my case for real travel over “holiday slothfulness”.
Kai Fitchen
Build Max Strength, Injury Free: Part2
Dec 7, 2018
6 Comments
Repeaters are the most commonly practiced exercise on a hangboard, however, they give you a “pump”, thus activating power/endurance system
Build Max Strength, Injury Free: Part1
Dec 3, 2018
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Gyms are sprouting up all over the show and with that so has come a pretty impressive amount of “training” related injuries.
Want to Crank Hard? Build your BASE
Nov 18, 2018
3 Comments
Our legs are our “base”, our foundation; driving us and moving us to new and exciting places.