Climbing Techniques & Training

New Topic

124 topics

Topics

Replies

Views

Last post

Self Defence in the Mountains | 9 March 2024

Last post by justin « Tue Mar 05, 2024 9:37 pm

by justin » Tue Mar 05, 2024 9:37 pm

0 Replies

8464 Views

Last post by justin
Tue Mar 05, 2024 9:37 pm
Kloofing/Canyoning Guide course

Last post by justin « Wed Dec 06, 2023 5:19 pm

by justin » Wed Dec 06, 2023 5:19 pm

0 Replies

4499 Views

Last post by justin
Wed Dec 06, 2023 5:19 pm
Trad course this weekend

Last post by justin « Wed Jan 04, 2023 9:49 am

by justin » Wed Jan 04, 2023 9:49 am

0 Replies

6168 Views

Last post by justin
Wed Jan 04, 2023 9:49 am
MDT and the present

Last post by SNORT « Fri May 27, 2022 7:24 am
Replies: 10
by AllisterFenton » Fri May 13, 2022 9:58 am

10 Replies

5617 Views

Last post by SNORT
Fri May 27, 2022 7:24 am
Science of climbing

Last post by Choc07 « Sat Jun 26, 2021 1:20 pm
Replies: 13
by Choc07 » Sat Jun 12, 2021 3:09 pm

13 Replies

10286 Views

Last post by Choc07
Sat Jun 26, 2021 1:20 pm
Height Access Training

Last post by justin « Thu Apr 22, 2021 4:38 pm
Replies: 1
by DikGatDolf » Thu Apr 22, 2021 3:46 pm

1 Replies

3475 Views

Last post by justin
Thu Apr 22, 2021 4:38 pm
Emergency ascend setup: Two tiblocs on dual rope

Last post by RyanKarate « Mon Dec 07, 2020 10:58 pm
Replies: 7
by FastestHamster » Fri Dec 04, 2020 7:45 am

7 Replies

6130 Views

Last post by RyanKarate
Mon Dec 07, 2020 10:58 pm
Hand/finger injuries & fingerboard training

Last post by justin « Thu Nov 12, 2020 8:19 am

by justin » Thu Nov 12, 2020 8:19 am

0 Replies

3684 Views

Last post by justin
Thu Nov 12, 2020 8:19 am
Neelsie climbing wall Stellenbosch

Last post by oan « Thu Jun 11, 2020 12:44 pm
Replies: 3
by justin » Tue Mar 04, 2014 9:10 am

3 Replies

10471 Views

Last post by oan
Thu Jun 11, 2020 12:44 pm
Training Program For Beginners??

Last post by grae22 « Fri Jan 17, 2020 4:45 pm
Replies: 7
by SafariWian » Tue Jan 14, 2020 9:40 pm

7 Replies

5860 Views

Last post by grae22
Fri Jan 17, 2020 4:45 pm
Energy Follows Thought

Last post by bathwalter « Wed Aug 28, 2019 3:14 pm
Replies: 2
by justin » Mon Jan 20, 2014 8:55 am

2 Replies

11514 Views

Last post by bathwalter
Wed Aug 28, 2019 3:14 pm
TRX/Gymnastic Rings

Last post by bathwalter « Wed Aug 28, 2019 2:43 pm
Replies: 4
by MClay » Fri Oct 07, 2016 8:53 am

4 Replies

9427 Views

Last post by bathwalter
Wed Aug 28, 2019 2:43 pm
Strava

Last post by Colt « Tue Jun 25, 2019 7:11 pm
Replies: 1
by justin » Tue Jun 25, 2019 2:08 pm

1 Replies

7087 Views

Last post by Colt
Tue Jun 25, 2019 7:11 pm
New climbing gym in Stellenbosch?

Last post by oan « Tue May 28, 2019 3:48 pm
Replies: 3
by Boondock » Sun Feb 08, 2015 9:37 pm

3 Replies

14451 Views

Last post by oan
Tue May 28, 2019 3:48 pm
Top rope Clip Fail

Last post by SNORT « Sat Dec 22, 2018 5:24 pm
Replies: 3
by justin » Fri Dec 21, 2018 10:18 am

3 Replies

8420 Views

Last post by SNORT
Sat Dec 22, 2018 5:24 pm
Top-Roping with Half-Ropes?

Last post by FrancisDudley « Thu Nov 08, 2018 10:51 am
Replies: 3
by FrancisDudley » Tue Nov 06, 2018 10:29 am

3 Replies

7885 Views

Last post by FrancisDudley
Thu Nov 08, 2018 10:51 am
Need help?

Last post by Nic Le Maitre « Tue Jun 19, 2018 11:36 am
Replies: 3
by Kylie99 » Tue Jun 19, 2018 9:24 am

3 Replies

6998 Views

Last post by Nic Le Maitre
Tue Jun 19, 2018 11:36 am
Epic

Last post by Ghaznavid « Thu Jun 14, 2018 1:48 pm
Replies: 30
by Hann » Fri Aug 20, 2010 3:50 pm
1

2
30 Replies

27970 Views

Last post by Ghaznavid
Thu Jun 14, 2018 1:48 pm
Stuck Ropes

Last post by Nic Le Maitre « Wed Feb 07, 2018 7:45 am
Replies: 9
by Damage » Thu Dec 29, 2016 6:16 am

9 Replies

10527 Views

Last post by Nic Le Maitre
Wed Feb 07, 2018 7:45 am
Binding 2 ropes together for abseiling

Last post by RockClimber507 « Thu Aug 10, 2017 7:58 pm
Replies: 6
by RockClimber507 » Wed Aug 09, 2017 3:11 pm

6 Replies

10313 Views

Last post by RockClimber507
Thu Aug 10, 2017 7:58 pm
Abseil points - your technique?

Last post by Nic Le Maitre « Thu Aug 10, 2017 8:57 am
Replies: 26
by PeterHS » Tue Sep 20, 2016 12:08 pm

26 Replies

19117 Views

Last post by Nic Le Maitre
Thu Aug 10, 2017 8:57 am
Using a prusik when abseiling

Last post by Nic Le Maitre « Thu Jul 20, 2017 11:18 am
Replies: 26
by Jasoneye » Mon Jul 17, 2017 7:56 pm

26 Replies

17019 Views

Last post by Nic Le Maitre
Thu Jul 20, 2017 11:18 am
The Water-Bowline

Last post by RyanKarate « Sun May 14, 2017 3:52 pm
Replies: 6
by KieranKP » Fri May 12, 2017 1:50 pm

6 Replies

8687 Views

Last post by RyanKarate
Sun May 14, 2017 3:52 pm
Should you clip the belay as your first lead pro?

Last post by Hector « Wed Jan 11, 2017 9:20 am
Replies: 2
by PeterHS » Tue Jan 10, 2017 8:07 pm

2 Replies

7169 Views

Last post by Hector
Wed Jan 11, 2017 9:20 am
Joining unequal ropes for abseiling

Last post by Old Smelly « Thu Dec 08, 2016 1:03 pm
Replies: 8
by PeterHS » Tue Dec 06, 2016 8:28 am

8 Replies

9243 Views

Last post by Old Smelly
Thu Dec 08, 2016 1:03 pm
Alpine Butterfly

Last post by Xharlie « Wed Oct 05, 2016 4:25 pm
Replies: 8
by justin » Mon Oct 03, 2016 11:34 am

8 Replies

9000 Views

Last post by Xharlie
Wed Oct 05, 2016 4:25 pm
Double rope - single or double clipping in on trad?

Last post by Chris F « Mon Sep 26, 2016 4:42 pm
Replies: 6
by PeterHS » Mon Sep 26, 2016 12:15 pm

6 Replies

8015 Views

Last post by Chris F
Mon Sep 26, 2016 4:42 pm
Bad bolt = pull harder

Last post by justin « Wed Aug 31, 2016 12:37 pm
Replies: 16
by justin » Fri Jan 03, 2014 2:41 pm

16 Replies

14982 Views

Last post by justin
Wed Aug 31, 2016 12:37 pm
Trad course

Last post by mokganjetsi « Fri Aug 12, 2016 11:39 am
Replies: 5
by Damage » Wed Jul 20, 2016 10:23 pm

5 Replies

8438 Views

Last post by mokganjetsi
Fri Aug 12, 2016 11:39 am
Overcoming fear

Last post by gwrightjhb « Mon Jul 25, 2016 4:28 pm
Replies: 10
by gwrightjhb » Mon Jul 18, 2016 12:10 pm

10 Replies

10069 Views

Last post by gwrightjhb
Mon Jul 25, 2016 4:28 pm
trad leading

Last post by Nic Le Maitre « Thu Jul 21, 2016 10:27 am
Replies: 38
by valconcorner » Sat Sep 26, 2015 8:45 am
1

2
38 Replies

22995 Views

Last post by Nic Le Maitre
Thu Jul 21, 2016 10:27 am
Cow's Tail - not so easy to find out about

Last post by PeterHS « Fri May 13, 2016 2:16 pm
Replies: 4
by PeterHS » Thu May 12, 2016 4:18 pm

4 Replies

10947 Views

Last post by PeterHS
Fri May 13, 2016 2:16 pm
Climber Dropped When Lowered in Autoblock Mode

Last post by hendriks « Tue Dec 08, 2015 1:24 pm
Replies: 17
by Wes » Wed Dec 02, 2015 8:27 pm

17 Replies

15135 Views

Last post by hendriks
Tue Dec 08, 2015 1:24 pm
Abseil safety: how not to rig a prusik safety

Last post by henkg « Mon Jun 22, 2015 10:43 am
Replies: 1
by Nic Le Maitre » Mon Jun 22, 2015 10:06 am

1 Replies

6987 Views

Last post by henkg
Mon Jun 22, 2015 10:43 am
How to breach the "ceiling"

Last post by Don « Sat May 30, 2015 5:59 pm
Replies: 25
by Houdini » Wed Apr 15, 2015 10:01 pm

25 Replies

22552 Views

Last post by Don
Sat May 30, 2015 5:59 pm
Climbing grips

Last post by brianweaver « Wed Apr 15, 2015 9:51 am
Replies: 4
by Hector » Tue Apr 14, 2015 9:33 am

4 Replies

7954 Views

Last post by brianweaver
Wed Apr 15, 2015 9:51 am
New Type of Lead Competition

Last post by HangTimeGym « Mon Mar 30, 2015 10:37 pm
Replies: 8
by Warren G » Wed Mar 25, 2015 11:37 am

8 Replies

9628 Views

Last post by HangTimeGym
Mon Mar 30, 2015 10:37 pm
Whipper of the Month.

Last post by wesleywt « Mon Aug 11, 2014 5:12 pm
Replies: 5
by robertbreyer » Fri Aug 08, 2014 3:27 pm

5 Replies

9573 Views

Last post by wesleywt
Mon Aug 11, 2014 5:12 pm
Trad Climbing Literature

Last post by robertbreyer « Fri Jun 06, 2014 12:26 am
Replies: 9
by GClamp » Thu Jun 05, 2014 7:18 am

9 Replies

10355 Views

Last post by robertbreyer
Fri Jun 06, 2014 12:26 am
Headlamp and flashlight

Last post by NatureBoi « Wed Jan 15, 2014 9:34 am
Replies: 21
by Sven » Tue Aug 14, 2012 7:57 pm

21 Replies

22191 Views

Last post by NatureBoi
Wed Jan 15, 2014 9:34 am
That awkward moment, when you peak on a tuesday...

Last post by Don « Wed Dec 11, 2013 8:28 pm
Replies: 4
by Don » Mon Dec 09, 2013 6:49 pm

4 Replies

8491 Views

Last post by Don
Wed Dec 11, 2013 8:28 pm
Assists on abseils

Last post by Tristan « Fri Dec 06, 2013 4:23 pm
Replies: 8
by Ghaznavid » Thu Dec 05, 2013 10:43 pm

8 Replies

10356 Views

Last post by Tristan
Fri Dec 06, 2013 4:23 pm
Joe's Mohle training tips

Last post by justin « Tue Nov 26, 2013 11:42 am

by justin » Tue Nov 26, 2013 11:42 am

0 Replies

7323 Views

Last post by justin
Tue Nov 26, 2013 11:42 am
Running can be counterproductive

Last post by Old Smelly « Mon Nov 11, 2013 5:23 pm
Replies: 2
by justin » Mon Nov 11, 2013 8:32 am

2 Replies

8104 Views

Last post by Old Smelly
Mon Nov 11, 2013 5:23 pm
Flexibility

Last post by erum « Mon Oct 28, 2013 6:41 pm
Replies: 9
by Don » Tue Aug 14, 2012 7:45 pm

9 Replies

13252 Views

Last post by erum
Mon Oct 28, 2013 6:41 pm
Aid hooks

Last post by Ghaznavid « Wed Oct 23, 2013 9:10 pm
Replies: 13
by Ghaznavid » Sun Oct 20, 2013 12:00 pm

13 Replies

13151 Views

Last post by Ghaznavid
Wed Oct 23, 2013 9:10 pm
The Power-endurance myth

Last post by Old Smelly « Mon Sep 09, 2013 10:49 am
Replies: 9
by Don » Thu Sep 05, 2013 8:18 pm

9 Replies

10451 Views

Last post by Old Smelly
Mon Sep 09, 2013 10:49 am
bad idea , moto learned climb up , walk down

Last post by SuperC « Thu Aug 29, 2013 2:44 pm
Replies: 25
by SuperC » Wed Aug 21, 2013 7:49 pm

25 Replies

18403 Views

Last post by SuperC
Thu Aug 29, 2013 2:44 pm
NEVER use a carabiner as a belay loop

Last post by shorti « Thu Jul 04, 2013 9:18 am
Replies: 10
by justin » Mon Jul 01, 2013 11:10 am

10 Replies

11568 Views

Last post by shorti
Thu Jul 04, 2013 9:18 am
Trad skills training evening - Self rescue techniques

Last post by Nic Le Maitre « Thu Jun 20, 2013 2:56 pm
Replies: 2
by Nic Le Maitre » Mon Jun 10, 2013 11:52 am

2 Replies

8541 Views

Last post by Nic Le Maitre
Thu Jun 20, 2013 2:56 pm

New Topic

124 topics

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum