Climbing Techniques & Training

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Self Defence in the Mountains | 9 March 2024

Last post by justin « Tue Mar 05, 2024 9:37 pm

by justin » Tue Mar 05, 2024 9:37 pm

0 Replies

19789 Views

Last post by justin
Tue Mar 05, 2024 9:37 pm
Kloofing/Canyoning Guide course

Last post by justin « Wed Dec 06, 2023 5:19 pm

by justin » Wed Dec 06, 2023 5:19 pm

0 Replies

6947 Views

Last post by justin
Wed Dec 06, 2023 5:19 pm
Trad course this weekend

Last post by justin « Wed Jan 04, 2023 9:49 am

by justin » Wed Jan 04, 2023 9:49 am

0 Replies

8378 Views

Last post by justin
Wed Jan 04, 2023 9:49 am
MDT and the present

Last post by SNORT « Fri May 27, 2022 7:24 am
Replies: 10
by AllisterFenton » Fri May 13, 2022 9:58 am

10 Replies

10580 Views

Last post by SNORT
Fri May 27, 2022 7:24 am
Science of climbing

Last post by Choc07 « Sat Jun 26, 2021 1:20 pm
Replies: 13
by Choc07 » Sat Jun 12, 2021 3:09 pm

13 Replies

15246 Views

Last post by Choc07
Sat Jun 26, 2021 1:20 pm
Height Access Training

Last post by justin « Thu Apr 22, 2021 4:38 pm
Replies: 1
by DikGatDolf » Thu Apr 22, 2021 3:46 pm

1 Replies

5926 Views

Last post by justin
Thu Apr 22, 2021 4:38 pm
Emergency ascend setup: Two tiblocs on dual rope

Last post by RyanKarate « Mon Dec 07, 2020 10:58 pm
Replies: 7
by FastestHamster » Fri Dec 04, 2020 7:45 am

7 Replies

9414 Views

Last post by RyanKarate
Mon Dec 07, 2020 10:58 pm
Hand/finger injuries & fingerboard training

Last post by justin « Thu Nov 12, 2020 8:19 am

by justin » Thu Nov 12, 2020 8:19 am

0 Replies

5981 Views

Last post by justin
Thu Nov 12, 2020 8:19 am
Neelsie climbing wall Stellenbosch

Last post by oan « Thu Jun 11, 2020 12:44 pm
Replies: 3
by justin » Tue Mar 04, 2014 9:10 am

3 Replies

13457 Views

Last post by oan
Thu Jun 11, 2020 12:44 pm
Training Program For Beginners??

Last post by grae22 « Fri Jan 17, 2020 4:45 pm
Replies: 7
by SafariWian » Tue Jan 14, 2020 9:40 pm

7 Replies

9643 Views

Last post by grae22
Fri Jan 17, 2020 4:45 pm
Energy Follows Thought

Last post by bathwalter « Wed Aug 28, 2019 3:14 pm
Replies: 2
by justin » Mon Jan 20, 2014 8:55 am

2 Replies

14166 Views

Last post by bathwalter
Wed Aug 28, 2019 3:14 pm
TRX/Gymnastic Rings

Last post by bathwalter « Wed Aug 28, 2019 2:43 pm
Replies: 4
by MClay » Fri Oct 07, 2016 8:53 am

4 Replies

12304 Views

Last post by bathwalter
Wed Aug 28, 2019 2:43 pm
Strava

Last post by Colt « Tue Jun 25, 2019 7:11 pm
Replies: 1
by justin » Tue Jun 25, 2019 2:08 pm

1 Replies

9483 Views

Last post by Colt
Tue Jun 25, 2019 7:11 pm
New climbing gym in Stellenbosch?

Last post by oan « Tue May 28, 2019 3:48 pm
Replies: 3
by Boondock » Sun Feb 08, 2015 9:37 pm

3 Replies

17205 Views

Last post by oan
Tue May 28, 2019 3:48 pm
Top rope Clip Fail

Last post by SNORT « Sat Dec 22, 2018 5:24 pm
Replies: 3
by justin » Fri Dec 21, 2018 10:18 am

3 Replies

11289 Views

Last post by SNORT
Sat Dec 22, 2018 5:24 pm
Top-Roping with Half-Ropes?

Last post by FrancisDudley « Thu Nov 08, 2018 10:51 am
Replies: 3
by FrancisDudley » Tue Nov 06, 2018 10:29 am

3 Replies

10762 Views

Last post by FrancisDudley
Thu Nov 08, 2018 10:51 am
Need help?

Last post by Nic Le Maitre « Tue Jun 19, 2018 11:36 am
Replies: 3
by Kylie99 » Tue Jun 19, 2018 9:24 am

3 Replies

9527 Views

Last post by Nic Le Maitre
Tue Jun 19, 2018 11:36 am
Epic

Last post by Ghaznavid « Thu Jun 14, 2018 1:48 pm
Replies: 30
by Hann » Fri Aug 20, 2010 3:50 pm
1

2
30 Replies

36620 Views

Last post by Ghaznavid
Thu Jun 14, 2018 1:48 pm
Stuck Ropes

Last post by Nic Le Maitre « Wed Feb 07, 2018 7:45 am
Replies: 9
by Damage » Thu Dec 29, 2016 6:16 am

9 Replies

14402 Views

Last post by Nic Le Maitre
Wed Feb 07, 2018 7:45 am
Binding 2 ropes together for abseiling

Last post by RockClimber507 « Thu Aug 10, 2017 7:58 pm
Replies: 6
by RockClimber507 » Wed Aug 09, 2017 3:11 pm

6 Replies

13558 Views

Last post by RockClimber507
Thu Aug 10, 2017 7:58 pm
Abseil points - your technique?

Last post by Nic Le Maitre « Thu Aug 10, 2017 8:57 am
Replies: 26
by PeterHS » Tue Sep 20, 2016 12:08 pm

26 Replies

27116 Views

Last post by Nic Le Maitre
Thu Aug 10, 2017 8:57 am
Using a prusik when abseiling

Last post by Nic Le Maitre « Thu Jul 20, 2017 11:18 am
Replies: 26
by Jasoneye » Mon Jul 17, 2017 7:56 pm

26 Replies

24500 Views

Last post by Nic Le Maitre
Thu Jul 20, 2017 11:18 am
The Water-Bowline

Last post by RyanKarate « Sun May 14, 2017 3:52 pm
Replies: 6
by KieranKP » Fri May 12, 2017 1:50 pm

6 Replies

12152 Views

Last post by RyanKarate
Sun May 14, 2017 3:52 pm
Should you clip the belay as your first lead pro?

Last post by Hector « Wed Jan 11, 2017 9:20 am
Replies: 2
by PeterHS » Tue Jan 10, 2017 8:07 pm

2 Replies

9722 Views

Last post by Hector
Wed Jan 11, 2017 9:20 am
Joining unequal ropes for abseiling

Last post by Old Smelly « Thu Dec 08, 2016 1:03 pm
Replies: 8
by PeterHS » Tue Dec 06, 2016 8:28 am

8 Replies

12863 Views

Last post by Old Smelly
Thu Dec 08, 2016 1:03 pm
Alpine Butterfly

Last post by Xharlie « Wed Oct 05, 2016 4:25 pm
Replies: 8
by justin » Mon Oct 03, 2016 11:34 am

8 Replies

12595 Views

Last post by Xharlie
Wed Oct 05, 2016 4:25 pm
Double rope - single or double clipping in on trad?

Last post by Chris F « Mon Sep 26, 2016 4:42 pm
Replies: 6
by PeterHS » Mon Sep 26, 2016 12:15 pm

6 Replies

11415 Views

Last post by Chris F
Mon Sep 26, 2016 4:42 pm
Bad bolt = pull harder

Last post by justin « Wed Aug 31, 2016 12:37 pm
Replies: 16
by justin » Fri Jan 03, 2014 2:41 pm

16 Replies

20127 Views

Last post by justin
Wed Aug 31, 2016 12:37 pm
Trad course

Last post by mokganjetsi « Fri Aug 12, 2016 11:39 am
Replies: 5
by Damage » Wed Jul 20, 2016 10:23 pm

5 Replies

11429 Views

Last post by mokganjetsi
Fri Aug 12, 2016 11:39 am
Overcoming fear

Last post by gwrightjhb « Mon Jul 25, 2016 4:28 pm
Replies: 10
by gwrightjhb » Mon Jul 18, 2016 12:10 pm

10 Replies

14438 Views

Last post by gwrightjhb
Mon Jul 25, 2016 4:28 pm
trad leading

Last post by Nic Le Maitre « Thu Jul 21, 2016 10:27 am
Replies: 38
by valconcorner » Sat Sep 26, 2015 8:45 am
1

2
38 Replies

32556 Views

Last post by Nic Le Maitre
Thu Jul 21, 2016 10:27 am
Cow's Tail - not so easy to find out about

Last post by PeterHS « Fri May 13, 2016 2:16 pm
Replies: 4
by PeterHS » Thu May 12, 2016 4:18 pm

4 Replies

14084 Views

Last post by PeterHS
Fri May 13, 2016 2:16 pm
Climber Dropped When Lowered in Autoblock Mode

Last post by hendriks « Tue Dec 08, 2015 1:24 pm
Replies: 17
by Wes » Wed Dec 02, 2015 8:27 pm

17 Replies

21178 Views

Last post by hendriks
Tue Dec 08, 2015 1:24 pm
Abseil safety: how not to rig a prusik safety

Last post by henkg « Mon Jun 22, 2015 10:43 am
Replies: 1
by Nic Le Maitre » Mon Jun 22, 2015 10:06 am

1 Replies

9319 Views

Last post by henkg
Mon Jun 22, 2015 10:43 am
How to breach the "ceiling"

Last post by Don « Sat May 30, 2015 5:59 pm
Replies: 25
by Houdini » Wed Apr 15, 2015 10:01 pm

25 Replies

31262 Views

Last post by Don
Sat May 30, 2015 5:59 pm
Climbing grips

Last post by brianweaver « Wed Apr 15, 2015 9:51 am
Replies: 4
by Hector » Tue Apr 14, 2015 9:33 am

4 Replies

10984 Views

Last post by brianweaver
Wed Apr 15, 2015 9:51 am
New Type of Lead Competition

Last post by HangTimeGym « Mon Mar 30, 2015 10:37 pm
Replies: 8
by Warren G » Wed Mar 25, 2015 11:37 am

8 Replies

13555 Views

Last post by HangTimeGym
Mon Mar 30, 2015 10:37 pm
Whipper of the Month.

Last post by wesleywt « Mon Aug 11, 2014 5:12 pm
Replies: 5
by robertbreyer » Fri Aug 08, 2014 3:27 pm

5 Replies

12735 Views

Last post by wesleywt
Mon Aug 11, 2014 5:12 pm
Trad Climbing Literature

Last post by robertbreyer « Fri Jun 06, 2014 12:26 am
Replies: 9
by GClamp » Thu Jun 05, 2014 7:18 am

9 Replies

14466 Views

Last post by robertbreyer
Fri Jun 06, 2014 12:26 am
Headlamp and flashlight

Last post by NatureBoi « Wed Jan 15, 2014 9:34 am
Replies: 21
by Sven » Tue Aug 14, 2012 7:57 pm

21 Replies

29466 Views

Last post by NatureBoi
Wed Jan 15, 2014 9:34 am
That awkward moment, when you peak on a tuesday...

Last post by Don « Wed Dec 11, 2013 8:28 pm
Replies: 4
by Don » Mon Dec 09, 2013 6:49 pm

4 Replies

11707 Views

Last post by Don
Wed Dec 11, 2013 8:28 pm
Assists on abseils

Last post by Tristan « Fri Dec 06, 2013 4:23 pm
Replies: 8
by Ghaznavid » Thu Dec 05, 2013 10:43 pm

8 Replies

14506 Views

Last post by Tristan
Fri Dec 06, 2013 4:23 pm
Joe's Mohle training tips

Last post by justin « Tue Nov 26, 2013 11:42 am

by justin » Tue Nov 26, 2013 11:42 am

0 Replies

9817 Views

Last post by justin
Tue Nov 26, 2013 11:42 am
Running can be counterproductive

Last post by Old Smelly « Mon Nov 11, 2013 5:23 pm
Replies: 2
by justin » Mon Nov 11, 2013 8:32 am

2 Replies

10691 Views

Last post by Old Smelly
Mon Nov 11, 2013 5:23 pm
Flexibility

Last post by erum « Mon Oct 28, 2013 6:41 pm
Replies: 9
by Don » Tue Aug 14, 2012 7:45 pm

9 Replies

17782 Views

Last post by erum
Mon Oct 28, 2013 6:41 pm
Aid hooks

Last post by Ghaznavid « Wed Oct 23, 2013 9:10 pm
Replies: 13
by Ghaznavid » Sun Oct 20, 2013 12:00 pm

13 Replies

18817 Views

Last post by Ghaznavid
Wed Oct 23, 2013 9:10 pm
The Power-endurance myth

Last post by Old Smelly « Mon Sep 09, 2013 10:49 am
Replies: 9
by Don » Thu Sep 05, 2013 8:18 pm

9 Replies

14234 Views

Last post by Old Smelly
Mon Sep 09, 2013 10:49 am
bad idea , moto learned climb up , walk down

Last post by SuperC « Thu Aug 29, 2013 2:44 pm
Replies: 25
by SuperC » Wed Aug 21, 2013 7:49 pm

25 Replies

25842 Views

Last post by SuperC
Thu Aug 29, 2013 2:44 pm
NEVER use a carabiner as a belay loop

Last post by shorti « Thu Jul 04, 2013 9:18 am
Replies: 10
by justin » Mon Jul 01, 2013 11:10 am

10 Replies

15261 Views

Last post by shorti
Thu Jul 04, 2013 9:18 am
Trad skills training evening - Self rescue techniques

Last post by Nic Le Maitre « Thu Jun 20, 2013 2:56 pm
Replies: 2
by Nic Le Maitre » Mon Jun 10, 2013 11:52 am

2 Replies

11094 Views

Last post by Nic Le Maitre
Thu Jun 20, 2013 2:56 pm

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