So, this is my case for real travel over “holiday slothfulness”.
Continue readingWhy you should travel and not just go on a holiday
Build Max Strength, Injury Free: Part2
Repeaters are the most commonly practiced exercise on a hangboard, however, they give you a “pump”, thus activating power/endurance system
Continue readingBuild Max Strength, Injury Free: Part1
Gyms are sprouting up all over the show and with that so has come a pretty impressive amount of “training” related injuries.
Continue readingWant to Crank Hard? Build your BASE
Our legs are our “base”, our foundation; driving us and moving us to new and exciting places.
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