Julia is conducting a web-based survey study to gain insight into South African-based climbers’ hand and finger injuries and fingerboard training, especially before, during and after the Covid-19 lockdown period.
Tag Archives | Training
Here’s the low down on 11 of the leading hangboards. Real talk. Unfiltered. Honest.
Cool article about a newbie who took on a rock climbing (bouldering) challenge, and had this to say…
Decreasing muscle pain optimizes power output! 5 foam rolling exercises which you can do before or after your climbing / training session.
Repeaters are the most commonly practiced exercise on a hangboard, however, they give you a “pump”, thus activating power/endurance system
Gyms are sprouting up all over the show and with that so has come a pretty impressive amount of “training” related injuries.
Our legs are our “base”, our foundation; driving us and moving us to new and exciting places.
During the transition from Strength to Power, I’ve started to campus board a little. This is the first day of my efforts.
German Climbing Team Training of the winter 2014/15 saison in Cologne’s futuristic Stuntwerk bouldering gym.
So what was it that actually brought about this radical change in my attitude and behaviour? What brought about this month of pure masochism?