Julia is conducting a web-based survey study to gain insight into South African-based climbers’ hand and finger injuries and fingerboard training, especially before, during and after the Covid-19 lockdown period.
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Here’s the low down on 11 of the leading hangboards. Real talk. Unfiltered. Honest.
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Cool article about a newbie who took on a rock climbing (bouldering) challenge, and had this to say…
Continue readingDecreasing muscle pain optimizes power output! 5 foam rolling exercises which you can do before or after your climbing / training session.
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Repeaters are the most commonly practiced exercise on a hangboard, however, they give you a “pump”, thus activating power/endurance system
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Gyms are sprouting up all over the show and with that so has come a pretty impressive amount of “training” related injuries.
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Our legs are our “base”, our foundation; driving us and moving us to new and exciting places.
Continue readingDuring the transition from Strength to Power, I’ve started to campus board a little. This is the first day of my efforts.
Continue readingGerman Climbing Team Training of the winter 2014/15 saison in Cologne’s futuristic Stuntwerk bouldering gym.
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So what was it that actually brought about this radical change in my attitude and behaviour? What brought about this month of pure masochism?
Continue readingFirst (of 10) Chapter of the “Eisprinz” Movieblog with Iceclimbing Worldchampion Markus Bendler
Continue readingIn part one of this mini-series Ned Feehally looks at the basics of fingerboard training from the beginner’s perspective.
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