Julia is conducting a web-based survey study to gain insight into South African-based climbers’ hand and finger injuries and fingerboard training, especially before, during and after the Covid-19 lockdown period.

Julia is conducting a web-based survey study to gain insight into South African-based climbers’ hand and finger injuries and fingerboard training, especially before, during and after the Covid-19 lockdown period.
Tags: Climbing Gym, Training
Here’s the low down on 11 of the leading hangboards. Real talk. Unfiltered. Honest.
Cool article about a newbie who took on a rock climbing (bouldering) challenge, and had this to say…
Tags: Bouldering, Climbing Gym, Training
Decreasing muscle pain optimizes power output! 5 foam rolling exercises which you can do before or after your climbing / training session.
Tags: Training
Repeaters are the most commonly practiced exercise on a hangboard, however, they give you a “pump”, thus activating power/endurance system
Tags: Bouldering, climbing training, Hangboard, Kai Fitchen, Training
Gyms are sprouting up all over the show and with that so has come a pretty impressive amount of “training” related injuries.
Tags: Kai Fitchen, Training
Our legs are our “base”, our foundation; driving us and moving us to new and exciting places.
Tags: climbing, Kai Fitchen, rock-climbing, Training
During the transition from Strength to Power, I’ve started to campus board a little. This is the first day of my efforts.
Tags: Brian Weaver, Campus, Training
German Climbing Team Training of the winter 2014/15 saison in Cologne’s futuristic Stuntwerk bouldering gym.
Tags: Training
So what was it that actually brought about this radical change in my attitude and behaviour? What brought about this month of pure masochism?